For example, if you look at our Beginner Bodyweight Workout, you complete one set of each exercise and then moving directly onto the next exercise.
- 20 body weight squats.
- 10 push ups.
- 20 walking lunges.
- 10 dumbbell rows (using a gallon milk jug)
- 15 second plank.
- 30 jumping Jacks.
- 3 x 10 Squats would look like this: 10 Squats.
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